Fast Guide to Cooking Yummy Bean chilli with toasted sweetcorn mash

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To make an extraordinary Bean chilli with toasted sweetcorn mash, below are the components required:

1. Provide 1 of onion.
2. Use 2 cloves of garlic.
3. You need 2 tsp of cumin.
4. You need 2 tsp of paprika.
5. Take 1 tsp of chili powder.
6. Get 1 tin of chopped tomatoes.
7. Use 300 ml of water.
8. Get 1 tbsp of white wine vinegar.
9. You need 1 tbsp of cocoa powder.
10. Prepare 1 tbsp of honey (or golden syrup).
11. You need 2 tsp of chipotle paste.
12. You need 2 tins of beans (I used black beans and kidney beans).
13. Provide of Black pepper.
14. You need of Sweetcorn mash.
15. Prepare 200 g of sweetcorn (tinned or frozen).
16. Get of Butter.
17. Get 50 g of grated mature cheese.
18. Provide 1/2 of lime.
19. Use of Fresh chilli/sriracha sauce/sambal oelek/chilli flakes.
20. Provide of For serving.
21. Use of Tortilla wraps.
22. Get of Creme fraiche/sour cream.
23. Provide of Lime wedges.

After preparing the components, now you are ready to make your tasty Bean chilli with toasted sweetcorn mash by following the instructions on this section:

1. Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute..
2. Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon..
3. For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it..
4. Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!.
5. Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋)..
6. Serve with tortilla wraps and creme fraiche or sour cream!.

This is my latest delve into my favourite cookbook. It is an Irio or mash from Kenya. Celia recommends serving it as side dish with stew or curry. See how to make roasted sweet potato chili. This vegetarian chili stars the "super food" sweet potato.

Recipe : Bean chilli with toasted sweetcorn mash

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step by step to make Bean chilli with toasted sweetcorn mash

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