Best Advice to Cooking Perfect Veggies in olive oil
Hoping to eat Veggies in olive oil a best restaurant's, but for some reasons are not able to go to restaurants. This page is going to guide you with clear procedures on preparing a Veggies in olive oil like a famous chef made.
We hope you got benefit from reading it, now let's go back to veggies in olive oil recipe. To cook veggies in olive oil you need 9 ingredients and 4 steps. Here is how you cook it.
To make an extraordinary Veggies in olive oil, below are the materials needed:
- Use 3 of hard boiled eggs.
- Get 1 of raw egg.
- Take 2 of Green peppers (not hot).
- Provide 6 of Champion mushrooms.
- Use 6 of Brussels sprouts.
- You need 2 of Tomatoes.
- You need 100 ml of olive oil.
- Get 50 g of flour.
- Use to taste of Salt.
After preparing the materials, next you are ready to prepare your tasty Veggies in olive oil by following the procedures below:
- Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil..
- Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy)..
- Slice the mushrooms into thin slices and also fry them in hot olive oil..
- Salt everything and serve them with cooked eggs and bread..
It's pretty much that easy! feel free to omit or add any type of veggies you like making this dish your own. When you think about olive oil, one adjective probably comes to mind: healthy. Plenty of studies support that conclusion. A brand new study published in the journal Food Chemistry revealed that cooking veggies in olive oil improves their nutritional value. Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer.
Recipe : Veggies in olive oil
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