Good Idea to Preparing 5-Star Quick and tasty chicken and veg stir fry
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To prepare an extraordinary Quick and tasty chicken and veg stir fry, below are the components required:
- Take 1 of chicken breast.
- Get 2 of large mushrooms.
- Provide 2 of medium red onions.
- Provide 1 of fresh chilli.
- Prepare 2 cloves of garlic.
- Get 1 piece of fresh ginger.
- Take 1 of red pepper.
- Provide of some bean shoots.
- Use 1 handful of nuts.
- You need of soy sauce.
- Use of oyster sauce.
- Provide of maple syrup.
- Take of salt and pepper.
- Take of sriracha sauce.
- Get of sesame oil.
After readying the materials, now you are ready to prepare your tasty Quick and tasty chicken and veg stir fry by following the instructions on this section:
- Get the ingredients ready. Cut the chicken into strips, grate the ginger, wash and slice the onions, red pepper, chilli and mushrooms and chop the garlic.
- Heat a small amount of sesame oil in a large pan and add the garlic, ginger and chilli. Gently fry over a low heat for about 3 mins.
- Add the nuts and stir around a bit.
- And add the chicken, stirring all the time.
- When the chicken has browned.
- Add the red pepper and onions and continue to stir over a medium heat.
- When the onion is transparent add the mushrooms. Stir well..
- Prepare a quick sauce. Mix together a slosh of soy sauce, a squirt of sriracha, a tsp oyster sauce and a dash of maple syrup. Stir well and adjust to taste.
- Add the beansprouts.
- Stir well and add the sauce.
- Stir again.
- And serve.
- Top with fresh coriander leaves and enjoy!!.
A delicious chicken noodle stir fry for me, is the meaning of life. But you know what I mean. Quick, easy and most importantly it's the perfect opportunity to use up some leftover veg knocking about in the fridge. Plus - chicken and noodles is just the. This chicken and veggies stir-fry is great for any low-sodium workout diet.
Recipe : Quick and tasty chicken and veg stir fry
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