Half an Hour to Preparing Perfect Super quick asparagus, prawn & chorizo stir fry
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To cook an extraordinary Super quick asparagus, prawn & chorizo stir fry, below are the ingridients required:
- Use 200 g of prawns / shrimp.
- Take 200 g of asparagus, hard ends trimmed.
- Take 2-3 tbs of chopped chorizo (more to taste).
After readying the ingridients, now you are ready to prepare your appetizing Super quick asparagus, prawn & chorizo stir fry by following the instructions on this section:
- Chop asparagus in 2-3 cm pieces (to taste). Chop chorizo into small pieces (I used Waitrose’s cooks ingredients chorizo which came pre-chopped).
- Lightly stir fry chorizo until the fat melts and comes out..
- Add asparagus and stir fry on medium heat with chorizo, until asparagus is soft ~5-7 min.
- Add prawns. If frozen, defrost first and squeeze out any extra liquid..
- Stir fry until prawns are cooked / warm. Serve with rice or a rice alternative - here I used paleo-friendly bare naked rice.
The prep time is actually short and sweet, since we skip the fussy and unnecessary steps of rolling out, trimming, and blind-baking the dough. Super Quick Asparagus Tart. by: CB Owens. Asparagus is a nutritional powerhouse: It's a good source of vitamin K (important for strong bones and blood clotting) and antioxidants , which repair damage done by free radicals and can help reduce risk of serious health problems like heart disease, diabetes, and cancer Role of oxidative stress in. These light and colourful garlic prawn tarts are perfect for an early summer lunch or supper from BBC Good Food. On soaked bamboo sticks, skewer on the prawns and asparagus.
Recipe : Super quick asparagus, prawn & chorizo stir fry
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