Recommendation to Cooking 5-Star Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
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To cook an extraordinary Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan, below are the components required:
- Provide 1.5 tbsp of olive oil.
- Get 1 of medium-large onion, peeled and chopped.
- Take 4 cloves of garlic, peeled and crushed.
- Take 2 sticks of celery, chopped.
- Take 1/2 tsp of ground cumin.
- Prepare 1/2 tsp of ground cinnamon.
- You need 1/2 tsp of ground turmeric.
- Prepare 1 tbsp of apple cider vinegar.
- Take 500-700 ml of vegan stock.
- Use 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
- Take 1/4 of cup/ handful chopped dried apricots.
- You need of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
- Provide of Juice of 1/2 lemon + zest.
- Prepare A few of handfuls of cavolo nero or baby kale, torn into pieces.
- Prepare of Salt and pepper.
After readying the materials, next you are ready to prepare your 5-star Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan by following the guidances on this section:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
- Add the garlic, celery and spices. Sauté for a couple of mins..
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.
The sweetness from the onions carrots and sweet potatoes made a mellow flavor profile while the seasonings added just the right amount of exotic interest to make this soup memorable. I like this stew with a bit of heat so I add red We've made this a few times now and love it. Sometimes I add other veggies like carrots and. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. Finely chopped red onions or scallions.
Recipe : Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
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