Variety to Producing Perfect Cauliflower rice & chickpea tomato/curry sauce
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To make an extraordinary Cauliflower rice & chickpea tomato/curry sauce, below are the ingridients needed:
- Take of Cauliflower rice.
- You need 1 of cauliflower.
- You need of Chickpea tomato/curry sauce.
- Use 2 of red onions, diced.
- Take 3 of cloves, minced.
- Use 5 cm of ginger, grated.
- Get 1 tsp of chilli powder.
- Use 1 tsp of cumin.
- Use 1 tsp of coriander.
- Use 1 tsp of paprika powder.
- You need 1 can of chickpeas.
- Get 1 tbsp of curry power.
- Get 2 of bell peppers, chopped.
- Take 400 ml of diced tomatoes.
- Provide 400 ml of coconut milk.
- Get to taste of Salt and pepper.
After readying the materials, now you are ready to make your 5-star Cauliflower rice & chickpea tomato/curry sauce by following the instructions below:
- Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes..
- Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute..
- Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often..
- Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often..
- Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute..
- Serve with the cauliflower rice and enjoy!.
Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. Learn how to make Mediterranean cauliflower rice by watching this short recipe video! This cauliflower rice is the perfect light and fresh side dish. How To Make Cauliflower Rice - The complete guide for how to make cauliflower rice!
Recipe : Cauliflower rice & chickpea tomato/curry sauce
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step by step to make Cauliflower rice & chickpea tomato/curry sauce
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