Best Advice to Homemade Extraordinary Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hoping to dine Pearl Barley Veggie Soup (antioxidant boosting and no oil) a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to guide you with helpful ways on cooking a Pearl Barley Veggie Soup (antioxidant boosting and no oil) like a famous chef made.

We hope you got benefit from reading it, now let's go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. To make pearl barley veggie soup (antioxidant boosting and no oil) you only need 11 ingredients and 6 steps. Here is how you cook it.

To prepare an unforgettable Pearl Barley Veggie Soup (antioxidant boosting and no oil), here are the materials required:

1. Get 1 of medium Onion (1cm cubes).
2. Use 1 of leek (4 cm thin strips).
3. Take 2 of medium carrots (4cm thin strips).
4. You need 1 of tomato (2cm chunks).
5. Take 1/2 of small cabbage (3cm chunks).
6. Use 50 g of puy lentils (rinsed).
7. Get 70 g of pearl barley (rinsed).
8. Take 1 clove of garlic.
9. Take 1 tsp of herbs (thyme).
10. Use 800-1000 ml of filtered water or vegetable stock.
11. Get 2 tsp of vegetable bouillon (if not using vegetable stock).

After preparing the ingridients, now you are ready to cook your 5-star Pearl Barley Veggie Soup (antioxidant boosting and no oil) by following the guidances on this section:

1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables..
2. Heat the vegetables gently at low heat for about 10 minutes until they are tender..
3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat)..
4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes..
5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil..
6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too..

I always freeze a portion and then keep some in the fridge, especially in the winter months when it is cold. I never know when I might end up with a busy day. A bowl of this hearty Winter Vegetable Soup, brimming with seasonal root vegetables, is a delicious filling meal for the cooler weather. And the pearl barley adds a creaminess & richness to the broth without the use of dairy. Nutrition Note: Pearl barley, a winter warmer, gives healthy soups and casseroles a hearty boost.

Recipe : Pearl Barley Veggie Soup (antioxidant boosting and no oil)

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step by step to make Pearl Barley Veggie Soup (antioxidant boosting and no oil)

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