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Reference to Cooking Yummy Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

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Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

We hope you got insight from reading it, now let's go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. To cook easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo you need 27 ingredients and 10 steps. Here is how you cook it.

To make an extraordinary Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo, below are the components needed:

  1. Prepare 1/2 head of broccoli or 2-3 broccoli stems.
  2. Take 1 of Zucchini.
  3. Prepare 100 g of asparagus.
  4. Use 1-2 of carrots or 1 cup of frozen peas (for bulk).
  5. Provide 300 g of Kale, Bok Choy, Collard greens or a combinaton.
  6. Take 1 of Celery stick.
  7. Provide 1 of small leek.
  8. Use 3-4 of Shallots or 1 large / 2 medium onions.
  9. You need 3-4 cloves of Garlic.
  10. Prepare 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
  11. Provide 2 of Bayleaf.
  12. Prepare 2-3 of kaffir lime leaf.
  13. Use 200 g of - 300g Fresh spinach.
  14. Get of For spices / garnish.
  15. You need 2-3 of Kaffir like leaf or 1 tbs lime zest.
  16. Take 2 of Bay leaves.
  17. Provide 1 tbs of Lemongrass paste or 2 lemongrass sticks.
  18. You need 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
  19. You need 1 tablespoon of Sweet basil.
  20. Use 1 tbs of oregano.
  21. Get 1 tbs of thyme.
  22. Use 1 teaspoon of mint.
  23. Use 1/2 teaspoon of chives (optional).
  24. Provide of Optional: 1 low-sodium, organic vegetable stock cube.
  25. Prepare to taste of salt & pepper.
  26. Take of Olive oil or Ghee (to saute onions, garlic & leak).
  27. Get 1 bunch of fresh parsley (replace with dry if not available).

After preparing the materials, next you are good to prepare your appetizing Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo by following the procedures on this section:

  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
  4. Add all the spices and herbs, with the exception of fresh parsley..
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
  7. Turn off the heat and let it cool to room temperature..
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).

Sambal Oelek (chili Paste), Papaya And Lemongrass Lemonade, Plum And Rhubarb Preserve. Would you like any vegetables in the recipe? This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro. This might sound like a weird thing to say about soup, but it's rather summery. Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months.

Recipe : Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

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step by step to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

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