Practical Way to Producing Yummy Green bananas (matoke) and peanut butter sauce
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We hope you got benefit from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. To cook green bananas (matoke) and peanut butter sauce you need 6 ingredients and 9 steps. Here is how you achieve that.
To cook an unforgettable Green bananas (matoke) and peanut butter sauce, below are the materials needed:
- Provide 3 of green bananas.
- Provide of Onion.
- Get of Tomato.
- Prepare 2-3 tbsp of Peanut butter.
- Prepare of Salt.
- Provide of Cooking oil.
After readying the materials, next you are good to prepare your tasty Green bananas (matoke) and peanut butter sauce by following the procedures below:
- Gather your ingredients together.
- Peel and Chop the green bananas into desired shapes and place then in salty water.
- Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
- In another sufuria put oil and fry your onions until golden brown.
- Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
- Add in 2 or 3 tbsp of peanut butter.
- Stir immediately.. If its too thick add a glass of water.
- Add in your bananas and cook for 5 minutes.
- Serve and enjoy...i served mine with rice and a piece of avocado...
Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts. Cooked green bananas are a popular source of carbohydrates in Ugandan cuisine. Here they are served with lamb and peanut butter sauce.
Recipe : Green bananas (matoke) and peanut butter sauce
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