Reference to Homemade Extraordinary Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

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To cook an extraordinary Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains, below are the materials needed:

1. Get 50 grams of Rolled barley.
2. Prepare 50 grams of Mixed grains (black rice, glutinous millet, amaranth, etc.).
3. Use 1 of Onion.
4. Prepare 5 slice of Bacon.
5. Provide 1 of packet King oyster mushrooms (or shimeji, shiitake mushrooms).
6. Get 2 clove of Garlic.
7. Provide 500 ml of Water.
8. You need 2 tbsp of Soup stock granules.
9. You need 200 ml of Soy milk.
10. Get 1 tbsp of Olive oil.
11. Get 1 of Salt and pepper.
12. Get 1 of Fresh parsley.
13. Take 1 of Black pepper.
14. Use 1 of as much (to taste) Grated cheese.

After preparing the components, next you are ready to make your appetizing Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains by following the instructions below:

1. These are the rolled barley, glutenous millet and amaranth I used this time..
2. Finely chop the onion and garlic, slice the bacon, and cut the king oyster mushrooms into 1 cm cubes..
3. Heat a frying pan, and add the olive oil and garlic..
4. When fragrant, add the onion, bacon and king oyster mushrooms. Sauté until the onion has become transparent, and season with salt and pepper..
5. Add the rolled barley and mixed grains, and sauté for about 3 minutes..
6. Add the water and soup stock granules and simmer over low heat for about 15 minutes until the rolled barley softens and there is not much liquid left..
7. Add the soy milk and season with salt and pepper. (Turn off the heat before it comes to a boil. If you boil the soy milk, it will separate from the water.).
8. Serve it on a plate, scatter on the fresh parsley, sprinkle black pepper and parmesan cheese to taste. And it's done..

Is the Macrobiotic Diet an effective weight loss plan? To Make the Pearled Barley: Place pearled barley with soaking water and sea salt in a saucepan. The macrobiotic diet is a popular way of eating in Japan and amongst certain other communities and groups (i.e., those with cancer) elsewhere in the world. Most of the writings on macrobiotics focus on foods and scarcely mention drinks. Anyone practicing this diet will inevitably have to ask themselves.

Recipe : Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

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step by step to make Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

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