Fast Guide to Homemade 5-Star Beef and Spinach Frittata LCHF : Keto

Wishing to dine Beef and Spinach Frittata LCHF : Keto a luxurious restaurant's, but for some causes are not able to go to restaurants. This site gonna guide you with useful instructions on cooking a Beef and Spinach Frittata LCHF : Keto like a famous chef made.

We hope you got benefit from reading it, now let's go back to beef and spinach frittata lchf : keto recipe. To make beef and spinach frittata lchf : keto you only need 13 ingredients and 7 steps. Here is how you cook that.

To cook an unforgettable Beef and Spinach Frittata LCHF : Keto, below are the materials required:

1. Get 150 g of ground beef (not lean).
2. You need 1/2 of small carrot, diced.
3. You need 1/2 of small bell pepper, diced.
4. You need 4 cloves of garlic, chopped.
5. Get 1 of small onion, chopped.
6. Use 1 of small tomato, chopped with juices.
7. Provide 50-70 g of spinach.
8. Provide 2-3 of eggs, beaten.
9. Take 1-2 of minced bird's eye or chillies.
10. Take 1-2 T of coconut cooking oil or butter.
11. Take 1 T of oyster sauce.
12. You need to taste of S & P.
13. Get of Parmesan to garnish.

After readying the ingridients, next you are good to cook your appetizing Beef and Spinach Frittata LCHF : Keto by following the instructions below:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Recipe : Beef and Spinach Frittata LCHF : Keto

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