Half an Hour to Preparing Tasty Low fat healthy clam chowder
Hoping to eat Low fat healthy clam chowder a 5-star restaurant's, but for some reasons are not able to go to restaurants. This page gonna guide you with helpful procedures on preparing a Low fat healthy clam chowder like a famous chef made.
We hope you got benefit from reading it, now let's go back to low fat healthy clam chowder recipe. To cook low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you achieve it.
To make an extraordinary Low fat healthy clam chowder, here are the ingridients needed:
- Take 1 can of chopped clams (approximately 6.5 ounces).
- You need 1 of parsnip.
- Provide 1 of medium potato or 2 small potatoes.
- You need 1 of small carrot.
- Get 1/2 stalk of celery.
- Provide 1/2 of bell pepper.
- Take 1/4 teaspoon of salt.
- Prepare 1/2 teaspoon of paprika.
- Get 1/4 teaspoon of white pepper.
- Take 1/2 of a bay leaf.
- You need 1/8 teaspoon of dried thyme.
- You need 1/8 teaspoon of garlic powder.
- Provide .25 cups of unsweetened soy milk or nonfat milk.
- Use of Fresh curly parsley to garnish.
- Get of Sourdough bread.
After readying the ingridients, now you are good to cook your 5-star Low fat healthy clam chowder by following the guidances on this section:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
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Recipe : Low fat healthy clam chowder
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step by step to make Low fat healthy clam chowder
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