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Reference to Homemade Yummy Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Chicken & Kale Stir-fry With A Peanut Sesame Dressing

We hope you got benefit from reading it, now let's go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To cook chicken & kale stir-fry with a peanut sesame dressing you only need 11 ingredients and 5 steps. Here is how you cook it.

To prepare an extraordinary Chicken & Kale Stir-fry With A Peanut Sesame Dressing, below are the ingridients needed:

  1. Prepare 100 g of sliced chicken breast pieces,.
  2. You need 85 g of curly kale, any woody stalks discarded,.
  3. Take 75 g of red bell pepper, sliced,.
  4. You need 20 g of drained sweetcorn,.
  5. Provide 50 g of beansprouts,.
  6. Use 2 of chopped spring onions,.
  7. Provide 1 tbsp of smooth peanut butter,.
  8. Provide 1 pinch of red chilli flakes,.
  9. Prepare 1/4 tsp of sesame oil.
  10. Take 1 pinch of salt,.
  11. Prepare of Spray sunflower/vegetable oil.

After preparing the ingridients, next you are good to make your appetizing Chicken & Kale Stir-fry With A Peanut Sesame Dressing by following the procedures below:

  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.

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Recipe : Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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step by step to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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