Practical Way to Producing Extraordinary Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
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We hope you got insight from reading it, now let's go back to egyptian/lebanese okra (bamia) vegan/vegetarian recipe. To make egyptian/lebanese okra (bamia) vegan/vegetarian you only need 14 ingredients and 5 steps. Here is how you cook it.
To prepare an unforgettable Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian, below are the materials needed:
- Take 400 gms of Okra.
- You need 500 mls of Vegetable Stock.
- Get 350 mls of Passata.
- Provide 1 of Medium Onion (finely chopped).
- You need 2 of Garlic Cloves (crushed).
- Prepare 1 of Lemon (juiced).
- You need 2 tbs of Olive Oil.
- Prepare of The Spices.
- Take 2 of Bay Leaves.
- Take 2 tsp of Ground Cumin.
- Get 2 tsp of Ground Corriander.
- Prepare 1/2 tsp of Cayenne Powder.
- Take 1 of dried Chili.
- Prepare to taste of Salt & Pepper.
After preparing the ingridients, next you are good to prepare your tasty Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian by following the instructions on this section:
- Saute Onion and Garlic (Approx 10mins).
- Add Spices and fry until fragrant (Approx 2mins).
- Add Okra and stir (Approx 2mins).
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
- Add lemon juice, stir and serve.
Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian okra stew, the bamya recipe.
Recipe : Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
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step by step to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
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