Recommendation to Producing Extraordinary Tuna Stir-fry
Wishing to dine Tuna Stir-fry a luxurious restaurant's, but for some causes are not able to go to restaurants. This page is going to help you with helpful ways on preparing a Tuna Stir-fry like a famous chef made.
We hope you got benefit from reading it, now let's go back to tuna stir-fry recipe. To make tuna stir-fry you only need 14 ingredients and 5 steps. Here is how you cook that.
To make an extraordinary Tuna Stir-fry, below are the ingridients needed:
- You need 4 oz of tuna.
- Provide 1/3 cup of rice.
- Use 1/4 cup of shredded pepperjack cheese.
- Prepare 1/4 cup of broccoli.
- Get 2 tbsp of green onion.
- Get 2 tbsp of tomato.
- Prepare 1 tbsp of peanut oil.
- Prepare 1/2 tbsp of low sodium soy sauce.
- Prepare 1/2 tbsp of honey.
- Prepare 1 tsp of sesame oil.
- You need 1/2 tsp of garlic powder.
- You need 1/4 tsp of cayenne pepper.
- Prepare 1/4 tsp of ground black pepper.
- You need 1/8 tsp of salt.
After preparing the materials, now you are ready to cook your appetizing Tuna Stir-fry by following the instructions on this section:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
- Plate veggies and tuna on top of rice..
Push the vegetables to the side of. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander.
Recipe : Tuna Stir-fry
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step by step to make Tuna Stir-fry
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