Reference to Producing Yummy Crunchy vegetables stir fry
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To prepare an extraordinary Crunchy vegetables stir fry, here are the materials required:
- Get 250 gm of of.
- Provide of Tenderstem broccoli.
- Provide of Red cabbage.
- Provide of Carrots.
- Prepare of Green pepper.
- You need of Red capsicum.
- Get of White cabbage.
- Use of Red onion.
- Prepare of Pak choi.
- Take 1 of large onion.
- Prepare 3 pieces of garlic cloves.
- Provide to taste of Salt.
- Prepare 1 of red pepper.
- Provide of Aslice of lemon and tangerine.
- Prepare 1 tsp of paprika.
- You need 1 tsp of curry powder.
After preparing the ingridients, now you are ready to prepare your appetizing Crunchy vegetables stir fry by following the procedures on this section:
- Prepared my ingredients,washed my vegetables,and cut my onion and garlic.
- In a hot pan put cooking oil and add your onions then stir add garlic and stir then add your vegetable then stir abit add salt and paprika and curry powder to taste.
- Stir for 2 mins then remove serve while hot.enjoy.
It is quick to prepare, rich in vitamins and minerals with a balanced proportion of protein, carbohydrates, and fibers. They also have unique textures - a mix of crunchy vegetables and, chewy mushrooms. From crunchy to soft, sweet to spicy, vegetables add so much to your stir fry. There are so many flavor options, and you can mix and match based on what is in season or what is on sale! I love using tons of fresh veggies.
Recipe : Crunchy vegetables stir fry
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