Good Idea to Cooking 5-Star Family-friendly stir fry

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Family-friendly stir fry

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To cook an unforgettable Family-friendly stir fry, here are the ingridients required:

Use 1 cup of brown basmati rice.
Use 2 tbsp of sesame oil.
Use 4 of spring onions, finely chopped,.
Get 1 inch of cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already).
Provide 2 cloves of garlic, peeled and finely chopped.
Use 1 of red chilli, finely chopped (optional).
Prepare 3 of medium carrots, peeled and sliced into thin strips about 3 cm long.
You need 2 cups of broccoli, finely sliced.
Prepare 150 g of bag sugar snap peas.
Use 1 of pepper, thinly sliced- we like red or orange!.
Prepare 2 of small pak choi, finely sliced.
Provide handful of unsalted cashews.
Take of soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!.
You need 1 tbsp of mirin.
Take 1 tbsp of sweet chilli sauce.
Get 2 of large chicken breasts, cut into chunks.

After preparing the ingridients, next you are ready to prepare your 5-star Family-friendly stir fry by following the procedures on this section:

If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!).
Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes..
Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again..
Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!).
Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins..
Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so..
Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely..
Serve in warm bowls and eat with chopsticks..

Skip the wait for take-out, and make this Easy Vegetable Stir Fried Rice instead! Stir fried rice is really a great springboard for adaptation. This one is simply flavored and has more than four cups of chopped and sliced vegetables, such as carrots. Cooking Light Real Family Food: Simple & Easy Recipes Your Whole Family Will Love. Stir-fries are in my regular dinner rotation because they're fast and I can cook veggies and proteins together all in one pan.

Recipe : Family-friendly stir fry

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