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Variety to Cooking Extraordinary Healthy masala oats upma

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Healthy masala oats upma

We hope you got insight from reading it, now let's go back to healthy masala oats upma recipe. To make healthy masala oats upma you need 13 ingredients and 9 steps. Here is how you cook that.

To prepare an extraordinary Healthy masala oats upma, here are the components required:

  1. Take 2 cups of quick cooking rolled oats.
  2. Use 3 tsp of oil or olive oil.
  3. You need 1 tsp of turmeric powder.
  4. Provide 1 tsp of mustard seeds.
  5. Get 3-4 of tomato puree.
  6. Use 5-6 of curry leaves.
  7. Prepare 1 of whole dry Kashmiri red chilli broken into pieces.
  8. Use 2 of green chillies.
  9. Prepare 1/2 cup of finely chopped onions.
  10. Use 1/4 cup of finellly chopped carrot.
  11. You need 1/4 cup of green peas.
  12. Get 1 tsp of sugar.
  13. You need to taste of salt.

After preparing the components, next you are good to make your appetizing Healthy masala oats upma by following the procedures on this section:

  1. To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside..
  2. He the remaining 2 tsp of olive oil in Pan and add the mustard seeds..
  3. When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes.
  4. Add the onion and saute on medium flame for 1 minute or until the onion translucent..
  5. Add the carrots and green peas and saute on medium flame for 2 minutes..
  6. Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously..
  7. Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally..
  8. Serve oats upma immediately garnished with coriander..
  9. .

It is a perfect healthy snack that can be packed in. easy oats upma recipe. Oats is a great breakfast staple and besides making overnight oats and porridge, oats upma is a yummy option on days you want something. Make its tastier version with this dish. Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious.

Recipe : Healthy masala oats upma

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