Reference to Cooking Perfect Carrots and Lentils in Olive Oil
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To prepare an extraordinary Carrots and Lentils in Olive Oil, here are the ingridients required:
- Use 1 cup of brown, green or black lentils, rinsed.
- Get 3 cups of water.
- Provide 1/4 cup of extra virgin olive oil.
- Prepare 1 of Onion, halved lengthwise, then sliced thin across the grain.
- Get 2 teaspoons of ground coriander seeds (optional).
- Get 4 of garlic cloves, minced.
- Use 1 1/2 pounds of carrots, peeled and sliced thin diagonally (about 4 cups sliced).
- You need 1 Cup of thinly sliced (1 inch) Celery.
- Take 1 tablespoon of tomato paste dissolved in 1 cup water.
- Get 1 teaspoon of sugar.
- Provide to taste of Salt.
- Prepare 1/2 cup of chopped fresh mint.
After preparing the ingridients, next you are good to prepare your appetizing Carrots and Lentils in Olive Oil by following the guidances on this section:
- . Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain. Save the water!.
- Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes..
- Add the garlic Celery and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1 1/2 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Bring to a simmer, and simmer uncovered for 15 - 20 minutes (don't let the carrots get too mushy).
- Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint, drizzle with good olive oil and lemon juice to taste. and serve, or allow to cool and serve at room temperature..
Transfer to a platter, top with carrot mixture, and serve. Add carrots, celery, cumin and onion to the lentils. Add crushed tomatoes, olive oil, and salt and pepper to taste. Carrot oil is considered to be very useful oil: it tones up, and at the same time, produces a calming effect on skin and hair. You need to peel Carrots, RUB them on a.
Recipe : Carrots and Lentils in Olive Oil
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step by step to make Carrots and Lentils in Olive Oil
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