Good Idea to Serving Yummy Mini Crustless veggie quiches
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To prepare an extraordinary Mini Crustless veggie quiches, below are the ingridients needed:
- Prepare 6 of Eggs.
- Take 1 of small Onion, peeled and chopped.
- Provide 100 g of Broccoli, washed and sliced.
- Prepare 100 g of Cauliflower, washed and sliced.
- Get 250 g of Any cheese of you choice, grated.
- Provide 50 g of Feta cheese.
- You need 250 g of Swiss chard spinach, cleaned and roughly chopped.
- Use 4 of Baby marrows, cleaned and grated.
- Get 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
- Prepare 250 ml of milk.
- Get 1/2 teaspoon of garlic flakes.
- Prepare Pinch of dried Oregano.
- Get Pinch of Cayenne pepper.
- Provide Pinch of chilli flakes.
- Take 2 tablespoons of extra virgin olive oil.
- Provide to taste of Salt and pepper.
After readying the ingridients, next you are ready to make your 5-star Mini Crustless veggie quiches by following the procedures below:
- Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
- In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
- Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
- In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..
Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free. An easy quiche without having to make pastry.
Recipe : Mini Crustless veggie quiches
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