Fast Guide to Homemade Tasty Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
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To cook an unforgettable Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing, here are the ingridients required:
- Prepare 180 g of curly kale,.
- Get 1 of orange bell pepper, sliced into strips, seeds removed,.
- Prepare 1 of onion (110g), chopped,.
- Provide 400 g of sweet potatoes, cooked, removed from skins,.
- Use 2 of spring onions, chopped finely,.
- Get 1 tsp of garlic granules,.
- Prepare of White pepper to season.
- Provide of Coconut oil for frying,.
- Get of To make the dressing:.
- Provide 30 g of smooth peanut butter,.
- Get 1/2 tbsp of light soy sauce,.
- Use 4 tsp of runny honey,.
- Get 1 tsp of sesame oil,.
- Take 1 of small dash of water.
After preparing the components, next you are good to prepare your tasty Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing by following the guidances on this section:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.
Wash the sweet potatoes and pat dry. Cut each sweet potato in half lengthways. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in.
Recipe : Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
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