Best Advice to Producing 5-Star Espadon grillé et sauce de tomate cerises,espadon,câpres
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We hope you got insight from reading it, now let's go back to espadon grillé et sauce de tomate cerises,espadon,câpres recipe. To cook espadon grillé et sauce de tomate cerises,espadon,câpres you need 17 ingredients and 4 steps. Here is how you achieve it.
To make an unforgettable Espadon grillé et sauce de tomate cerises,espadon,câpres, below are the components needed:
- Provide Slice of swordfish.
- Provide Pinch of garlic powder.
- Prepare Pinch of thyme.
- Take Pinch of salt.
- Provide Pinch of black pepper.
- Provide Tablespoon of oil olive.
- You need of For sauce.
- Prepare Tablespoon of oil olive.
- Take 1 tablespoon of diced swordfish.
- Provide 1 of shallot.
- Use 1 clove of garlic.
- Prepare Pinch of thyme.
- Use 7 of cherry tomatoes.
- Get Teaspoon of juice lemon.
- Use 1 of lemon.
- Provide Teaspoon of chopped parsley.
- Use of Parsley for garnish.
After preparing the components, now you are ready to cook your 5-star Espadon grillé et sauce de tomate cerises,espadon,câpres by following the guidances on this section:
- Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
- Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
- Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
- Serve the swordfish slice with the cherry tomato sauce and lemon slices..
Faites chauffer un gril en fonte. Lorsqu'il est bien chaud, faites-y dorer les. Recette Espadon en sauce tomate, olives et câpres Chauffer l'huile d'olive dans une poêle profonde. Ajouter l'oignon haché et faire revenir jusqu'à ce qu'il devienne translucide. Dressez-les sur un plat, nappez-les avec la sauce et parsemez de persil haché.
Recipe : Espadon grillé et sauce de tomate cerises,espadon,câpres
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step by step to make Espadon grillé et sauce de tomate cerises,espadon,câpres
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