Variety to Serving Perfect Fodmap Friendly Cod in Tomato Sauce
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To prepare an extraordinary Fodmap Friendly Cod in Tomato Sauce, here are the materials needed:
- Provide 4 of cod fillets.
- Provide of Olive oil.
- Use of Pointed pepper, sliced.
- Get of Mixed chillies, sliced.
- Take 1 tin of chopped tomatoes.
- You need of Gluten free soy sauce.
- Provide 3-4 sprigs of fresh thyme.
- Take 1 tsp of sugar.
- Provide of Celery salt.
- Prepare of Ground pepper.
- Get of Fresh parsley to garnish.
After preparing the ingridients, now you are ready to cook your appetizing Fodmap Friendly Cod in Tomato Sauce by following the guidances below:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins.
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces..
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!.
Low FODMAP Recipe - Tomato & basil sauce. Day by day, we intend to gather together a great wealth of low FODMAP recipes, to make your life with IBS that much easier. Chef Mike delivers a great poached cod recipe, paired with Edna Valley Chardonnay. We're baking cod on top of a tangy-sweet tomato sauce, studded with onion, capers, and red pepper flakes. It depends on the mushroom, how it's prepared, and how much you plan to eat.
Recipe : Fodmap Friendly Cod in Tomato Sauce
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step by step to make Fodmap Friendly Cod in Tomato Sauce
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